Meaning Of The Word Isometric exercise

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Isometric exercise Meaning

Isometric exercise Definition
Isometric exercise Definition

What's The Definition Of Isometric exercise?

isometric exercise in American English
noun: exercise or a program of exercises to strengthen specific muscles or shape the figure by pitting one muscle or part of the body against another or against an immovable object in a strong but motionless action, as by pressing the fist of one hand against t

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