Meaning Of The Word Autogenic training

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What's the definition of Autogenic training? Find Autogenic training meanings, definitions and more at the Real Dictionary online.

Autogenic training Meaning

Autogenic training Definition
Autogenic training Definition

What's The Definition Of Autogenic training?

autogenic training in American English
noun: a relaxation technique utilizing self-suggestion, breathing exercises, and meditation

autogenic training in British English
noun: a technique for reducing stress through mental exercises to produce physical relaxation

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